Day 87 - This week has been really enjoyable - back on day 23, I shared my Level 10 Goals for Friends and Family and this week has really been all about that! At the beginning of January I got in touch with lots of friends who I'd not seen for a while . It was important for me to do this. For the most part we had already exchanged the occasional communication saying that we must meet up in person soon but we still hadn't set any dates and I was conscious if I left it to fate or life, we would always be friends but time would past from days to months and we still would not haven spent any good quality time together. So by messaging them allowed opportunity to set some firm dates in our diary's. Even if you can't dedicate days aside try and find hours or other ways to keep in touch.
Something certainly to look forward to and a great reason amongst others to get up and get out of bed! So 5:30 am I'm up and ready for my routine.
Today I followed a short meditation and chant - shared in the video below. I found this one on YouTube almost my accident , listened read the reviews and felt very relaxed. I would love to understand more about the words so if you can share this with me please do use the contact tab below to share with me your thoughts.
This was followed by then Affirmations set originally when starting the Miracle Morning and ongoing visualisation that I have been doing for things on my level 10 life list.
Then I exercised inside using my exercise bike and read for about 20mins before using my journal to record my adventures and catch ups with friends so far this week. What we had been doing , where we visited , how it felt to catch up and what lessons we learnt from each other.
So far its evidenced to me that making this time happen with friends has many benefits .
Today I am out with friends again, just for the morning before spending the rest of the day immersed in work. We will be going for a walk with children (the ones not st school) and our dogs at the local National Trust Park. I'm very much looking forward to catching up and sharing time with them.
Take a step back in the blog to day 23 to find out more on why I choose to make this happen. Remember to create memories, enjoy company and live life.
I'd love to hear your experiences and thoughts so keep in touch.