As the days are passing I'm being reminded by my blog host how many times people are engaging and it's a total honour to find out that there now over 500 visits happening each day. You guys out there are reading and sharing in my experiences keeping me accountable and hopefully finding something enjoyable , useful or inspiring for yourselves.
The nerves do set in when I think of you all reading my morning ramblings. So much so, that this morning I felt I needed to 'do something different or special'.
I got up at 5:30am without any difficulties and decided I needed to 'make this more exciting!' I soon realised or remembered this whole procees has been exciting and this blog is a real opportunity for me to both record and share this, although it is interesting to me to consider why then I feel this way.
Sticking my plan and the reason I started the blog (to share to be accountable for change.) I soon talked myself out of 'making it more exciting!' And more about 'keeping it real'.
Focusing today on the video (below) and the words I am deserving, I am worthy and I am valuable. In honour of how I was feeling and to remind me of how far things have come already.
So as promised I said I would share some the tools I use and affirmations I say. I used this video not only to listen to but to recite the words aloud so I could feel them within me and squash any negative dialogue going on in my head when first saying these words for myself. I then followed my morning routine of a further 20 minutes cycling on exercises bike , a little reading and then some journaling.
I hope you enjoy these, please share how and where you use and store your own list of affirmations.