6 am started my SAVERS today it was difficult to get up any earlier I really did feel very sleepy, as a result although awake it took me a while to adjust and gain the motivation to get up . I decided to skip meditation first for fear of falling back to sleep and do the exercise section first - get the blood pumping and the body awake. I even felt tired on the exercise bike so decided that running outside in the fresh air would be better. So off I went for a run and I was right the breeze on my face , the focus of a steady pace (my version) and seeing the sun starting to come up woke me up so that I could come back and complete the rest of the routine.
Keeping focus on the goal! I've heard this phrase used a lot , in fact I'm sure in recent months I've used in myself. Today that phrase had to implemented ! I had to find the motivation , recognise the challenges , find a solution and focus on my goals. If we lose focus we are likely to start to go off plan , if you don't have a plan there's nothing to focus on. So set yourself a statergy like me , write it down what you want , by when, how, support you need , baby steps and big steps , think about how are you going to over come a challenge when it appears, what are you going to say, think or do to that challenge? How are you going to gain a solution? And what if you fail?
Did you know some some of the most successful people in the world failed but because they didn't lose focus they did get there!
So be serious about your goals! Don’t just say you want to achieve them. Review and monitor them this is why I am such a fan of journalling , check out my other pages on this.
I know it’s hard sometimes to set and belivie in our big goals. But we set them for ourselves , we are the masters of our progress towards this, it’s possible , belivie that with your heart and soul , after all others have come before us and achieved that and much more possibly from even a more disadvantageous situation than our own.
Focus! - what's yours ?