Day 43 - Another 5:30 am start up to do the SAVERS routine.
Silent meditation 10 minutes
Affirmations 5 minutes
Visualisation 10 minutes
Exercise 20 minutes
Reading 10 minutes
Scribing/journalling 5 mins
Doing this routine is clearly adding to my daily practise of increasing my vibration and energy. I had a few questions over one of my blog posts last week asking why I thought things were just happening for me because of the Miracle Morning . My answer to start with was of course because of the actions I take after setting my day up by doing the Miracle Morning. By doing the routine consistently I wam raising my energy to then take good motivational action during the day and as such things are happing at a fun and faster rate than before.
In order to understand this I guess I needed to explain a little further on my thoughts about ENERGY. To me everything has its own energy ‘a life force’. Lots of people of the past and present of different civilizations and cultures have used this life force in various ways, some of you may have heard of the Yogis of India use ‘PRANA’, the Hawaiians ‘MANA’ and the Chinese ‘QI’ . So many different names with the same or similar meaning, too many to mention here in one blog post!
I tend to refer to it as life force, energy, vibration , or universal connection. Fairly interchangeably so do stick with me!
All life is made up of energy, constantly, mixing, merging, exchanging with each other. People like Newton and Einstein spent years exploring it through physics. E=MC2, Atoms, Newtons Law assuming you have heard of these right?
More recently you will hear people discussing the law of attraction, how your frequency matches your thoughts and how coincidences are natures way of responding to our vibrations.
Now I don’t claim to be an expert on any of the fore mentioned, but I have found this to be very true through my own expetiences . You see keeping our frequency at a level we need it to be allows us the opportunity to experience life in a different way. The Miracle Morning routine of SAVERS will raise your vibration and if you need further support you can look for other tools ot support and help.
I am lucky I have a strong connection with nature and in particular plants, flowers, trees and crystals which too have their own vibration and I understand how tha energy of these can be brought into our lives and that of others to help maintain a healthy holistic relationship between our minds, body and souls.
This is me engaging with energy to not only help myself but others through the work I do daily with flower essences and clients. To understand how this may work you need to recognise that the human being is more than just a physical body but also has its own external and internal energy and vibrations. You may have heard of Aura/Chakras/Subtle bodies/Meridians? I will be blogging about these separately but for now if you’re not sure what they are, you can visualise them as mists around and through you, different colours, frequencies, sounds, speeds not visible to human eye but there. Interchanging, mixing, merging with each other and the world and the things around it.
Everything has it’s own life force, energy or vibration , I tend to use the same words when describing. I suppose you could say our own life force is potentially at its strongest when we are born. The lives that we all lead nowadays have led us to be fast paced and sometimes forgetful to how we can maintain a strong ‘life force’ thus keeping the body in balance as a whole; that along with all the things life throws at us and the emotions we feel from them, can mean sometimes our own life force does not feel in balance.
Having an awareness of this and thinking of the body in this way maybe gives you a new or enhanced prospective of health and wellbeing and how being aware of our energy we can then chance our lives to be in line with our dreams by opening up new opportunities and experiences.
This is something I have used for many years now , the Miracle Morning however has encouraged me to develop this into actions and consistency and well as enhancing the experience. What are your thoughts?