Day 39 - Jumping out of bed today I know I need to find courage within me today! Starting with the Miracle Morning Routine has made it easier for me personally. I belivie it could for many of you too, so my routine this morning includes things to support my day ahead.
SitSpot in the garden, ten minutes of silence clearing my mind of any distraction and just being here in nature. Then my sound therapy practise, for those who have heard me discuss this before I use tuning forks to bring a clear and cleansing balance to my day. I use a OM fork and 528hz which you can find out more about over at http://www.suarasoundhealing.com
This is followed by Affirmations for Courage:
I am daring enough to face any challenge.
I have the courage to make positive changes in my life.
I have the courage to move forward toward my dreams.
I allow the courage of my heart to dissolve any fears I experience.
Today I bless my being with limitless courage.
Visulisation - spending time seeing myself succeeding in the tasks my day has ahead, with grace, courage and ease.
Exercise - turning out to be one of my favourite parts of my Miracle Morning 20 mins on my exercise bike (following the video below)
Then a little rest with a big glass of water (and then my Plant Derived Minerals) whilst I read some of my current book. Followed by time to Journal.
So today I said I needed Courage and so this blog post came about. This is because I have made some changes to my work and habits recently and as a result of that I have realised I need to stop doing certain tasks and release some reposnsibilitys that I have worked very hard on and that others have become reliant on me for. I've thought about them and made a decision to make communication with those that I need to today to inform them of my decisions.
Why courage ? Well when you look up the definition of courage you will see it states:
''the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear; bravery. ... have the courage of one's convictions, to act in accordance with one's beliefs, especially in spite of criticism''
And there it is the reason I need to instill courage today is to overcome the fear and stand by the decisions I have made for myself - we all get moments like this big and small. If you can come from your heart as well as your head when making decisions and find courage, you too can jump out of bed knowing the outcome will be best for you.